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The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

by on November 15, 2017
 




How to do it

Rozalynn S. Frazier

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

Keeping shoulders held tightly down and back, lean back and drive through heels and feet to push the floor away. As hips and knees extend, follow through with a row, holding hands tight and pulling elbows straight behind you; straps and forearms follow the same line. Finish with a tall body position, glutes squeezed, hips tucked in, core braced, shoulders fully abducted and extended, and squeezing shoulder blades. Repeat movement.




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